can diabetics eat watermelon viramune

However, it is important that you make the best choices and always consider the carbohydrates in fruits, which will convert to sugar and may cause a spike in your blood sugar. To begin with, we need to understand some of the facts that are related to this fruit. There are some fruits that you should be more cautious about. Depending on your overall diet and the amount of watermelon consumed, this may have an impact on your blood sugar level.Keep reading to learn how adding watermelon to your diet may affect you.Native to West Africa, watermelon is a wonderful source of vitamins and minerals that include:Because it’s high in fiber, eating watermelon can promote good digestive health.Not only can eating moderate amounts of watermelon curb your craving for something sweet, it can also keep you feeling full longer. You can enjoy fruit, you simply need to make smart decisions about which fruits and how much you eat. We know healthy eating is key to help manage diabetes, but that doesn't make it easy. So, we get the answer to “can a diabetic eat watermelon?”. Citrus fruits, also contain phytonutrients which can protect cells from damage, reduce inflammation, lower the risk of cardiovascular disease, and provide other health benefits. Lastly, consider this: some nutritious foods have a higher GI than foods with little nutritional value. Our free nutrition guide is here to help. Although you may want to dish some of the sweet treat up at every meal, or make it your go-to summer snack, it’s important to check the nutritional information first.Watermelon does contain natural sugars. As is the case with most fruits and vegetables, the question cannot be answered with a simple ‘yes’ or ‘no.’ Whether or not it is safe for people with diabetes to include watermelon in their diet depends on different factors. Watermelon is an excellent source of many vitamins and minerals, but it is a high-GI food. Citrus fruits, such as tangerines, also contain vitamin C, and potassium (which can reduce blood pressure) and are a good source of fat soluble vitamin A, an important vitamin for eye health. Here is a list of what is considered one serving for common whole fruits: But can diabetics eat watermelon? They’ll review your current diet and look at your overall health profile.They may refer you to a dietitian to help you determine the best eating plan.After talking with your doctor and dietitian, make sure to track your physical response to adding watermelon or other new foods to your diet. For example, oatmeal has a higher GI than chocolate. If you are looking to get the most value for the biggest portion, you will want to choose fruits that are very high in fiber, such as berries. ; The Glycemic Index of Watermelon is somewhere around 72 per serving of 100 grams. For example, you can eat 1 1/4 cup of strawberries for 15 grams carbohydrates. Carbohydrates, whether from bread, milk, yogurt, potatoes, or fruit, get broken down during digestion and turn into sugar or glucose. Be sure to pick up fresh fruit whenever and wherever possible, as it doesn’t have any added sugars.If you want to buy canned or frozen fruit, remember to choose canned fruits packed in fruit juice or water, rather than syrup. Healthline Media does not provide medical advice, diagnosis, or treatment. If you have diabetes, you might be a wee bit hesitant to eat watermelon, though. What better time to celebrate by eating this juicy fruit! Keep in mind that one fruit serving is about 15 grams of carbohydrates.

All rights reserved. Some people find that pairing fruit with a protein can help slow down a rise in the blood sugars. Watermelon for diabetes, here’s why diabetics should stay away from this fruit If you have diabetes, ... People with diabetes can consume 150-200 gm watermelon at one time. © 2005-2020 Healthline Media a Red Ventures Company. She works in private practice and is affiliated with Mount Sinai St. Luke's/Mount Sinai West.How Pineapple Compares to Other Fruits in the Glycemic IndexHow the Glycemic Index Chart Can Help Manage Blood SugarThese Foods Fall on the Do-Not-Eat List If You Have DiabetesOn a Diabetic Diet? Because of the difference between its glycemic load and index, many people think watermelon is a bad choice for diabetes type 2. WebMD provides nutritional info on seven fruits to try. Fruit is also an excellent source of vitamins and minerals, such as potassium, which can help reduce your  In terms of refreshment, watermelon just can’t be beat. Fruits loaded with natural sugars can be tricky. It’s argued that the GL gives a more real-world value of how a specific food can affect blood sugar levels.People who are managing their diabetes by carbohydrate counting often use this approach.

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